How To Control Your Emotions On A Date


When it comes to dating, there are two types of feelings that can keep us from moving forward with dating:

Emotional insecurity

Emotional insecurity is feeling like you are not as pretty or smart or as good as the other guy or gal. It’s the thought that someone else may be happier, more successful, richer, better looking, or more popular. Emotional insecurity can also be a feeling of anxiety over making a mistake or being judged by other people.

Physical insecurity

Physical insecurity is when we are worried about being too fat or too short or too thin or having a bad body. It’s that feeling that someone might judge us for how we look. Physical insecurity is a feeling we might have about our job or our age or our height. The thing to remember is that we can’t control how we feel. We just can’t. However, we can control what we do with how we feel.

The most important thing is to learn to be comfortable in your own skin. If you’re not comfortable, then you’re going to have a bad time on a date. If you’re too self-conscious, then you will be too tense and you will be self-conscious. If you are too self-conscious, then you will be self-absorbed.

If you are too self-absorbed, then you will be too wrapped up in yourself, and you won’t be able to focus on your date. If you are too wrapped up in yourself, then you’ll be so busy thinking about yourself that you won’t notice your date is trying to do the same thing.

The best way to start controlling your emotions is to be aware of your emotions and to realize they are just emotions.

Accept Yourself

First and foremost, you should be the most accepting of yourself as you are. This is the most essential guideline because the amount of love and trust you have in yourself is proportional to the amount of love and trust you have in others. This will lessen your desire for love from others, and the likelihood of you being wounded by others when you do not get the quantity of love you are seeking from others will diminish as a result of this. Before you commit to anybody else, you must first determine whether or not you are dedicated to yourself.


Feel Comfortable

After that, get rid of your insecurities. The more comfortable you feel, the more you will be able to sense the strength of your inner calm, and the less difficulty you will have in maintaining control over your own feelings. This would allow you to have more control over yourself. Also, keep in mind that the person with whom you are now conversing is not the last person on the planet. If you are denied here, there is no need to be concerned since you may try your luck someplace else.

It is important to remember that keeping this in mind will not only help you to overcome your fear of rejection but will also give you the confidence to approach the date with much more confidence. If you are denied, even if your application is unsuccessful, you will not have much time to recover.



When you feel negative emotions, it is not only a matter of not taking those emotions. What you should do is to change the way you are feeling by learning to control your emotions.


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