Valentine Day Ideas

5 Stages of Committed Relationships

Have you ever questioned: Why is our relationship so hard? Things were so perfect when we first met – what happened?

Most likely, the response is that you’ve left the first stage of your relationship and have moved into different one. But could it be that easy?

Yes! Most people understand that relationships grow and change over time, but many do not know that they tend to evolve in the same way. There are distinct, defined stages of long-term relationships that offer new feelings, challenges to overlap, and new possibilities for growth. And suppose you want your relationship to develop into one of mutual respect, love and intimidation. In that case, you may have to undergo all of the following relationship stages at some point or another. Take a look at the explanation of each phase – make any of this sound familiar?

Stages of Committed Relationships

Before we get started, you should understand that most people undergo these stages in this order and will need to resolve the challenges in each stage before they can move happily on to the next. Of course, there are always exceptions to this rule.

But for the most part, you can not get out of enduring all of these stages if you want a wholesome and fulfilling relationship. Every couple will move through these stages at different speeds, and most people will experience each stage more than once – it is common to fluctuate from one stage to another. *

Okay, now that I’ve given you the basic info, let’s dig a little deeper …

Stage 1 – The Romance Stage

This is also known as the Courtship Phase or the Fantasy Stage and can last anywhere from 2 months to 2 years. This is when you and your partner have just met, and everything is fantastic. You can not get enough of each other. Neither of you can do any wrong in the eyes of the other, mainly because you’re both still on your righteous behaviour.

The focus at this stage is on commonalities – you have so many common interests, you could practically be the same person! You show your partner your absolute best self, and you try to please each other as much as possible. Conflict is seen as “wrong” at this stage and is avoided at all costs. You can not imagine living without this person, so you begin spending as much time together as possible.

This is the stage when our defences are down the most, which allows you to be open to and fall in love. You and your partner are building an important foundation in this stage so your relationship can grow. There are biological effects as well. When you’re in this stage, your body produces enormous amounts of endorphins, which makes you feel delighted, confident and excited about everything in your life (this is that “head over heels in love” feeling!).

It is the stage most often portrayed in movies and romantic novels for apparent reasons. Bottom line – you are happier than you’ve ever been and can not imagine ever feeling any differently.

Stage 2 – The Disillusionment Stage

This stage is also known as the Familiarization Stage, or the Adjusting to Reality Phase. This is where you begin to realise that your partner is actually a human being (horror of horrors!). You get to know each other more and more, and as a result, you start recognising their various flaws and shortcomings.

You see your partner in informal situations, and you become more comfortable as well. Since your body can not possibly continue to produce the same endorphins as it was initially, those feelings of being on top of the world start to decline. Your partner’s little habits are not as cute as they used to be, but there is still enough goodwill from the Romance Stage that you’re willing to overlook.

This stage can start to trickle into your relationship slowly as you begin to see your partner for who s / he really is. Or sometimes, it happens all of a sudden when there has been some sort of dishonesty or deceit. This phase can be confusing and discouraging since you’ve just experienced so much openness and connection in the Romance Stage.

However, at this stage, your primary job is to learn how to communicate and resolve conflict with this person efficiently, which is an important skill if you want your relationship to continue.

Stage 3 – The Power Struggle Stage

This stage is also known as the Disappointment Phase or Distress Stage. As the characteristics from the Disillusionment Phase intensify, they become harder and harder to deal with. You will most likely begin to pull away from each other at this stage. At this point, you both still believe that conflict is a “bad” thing, but you are increasing awareness of your many differences. You fight to draw boundaries in the relationship, and as a result, even small annoyances become big issues.

This is the stage where you define unacceptable behaviour, and most couples have occasional or frequent thoughts of leaving the relationship. You often start to feel like your partner is self-centred, uncaring, or even worse, that they can not be trusted.

Deep resentments begin to build if you cannot resolve your issues respectfully and mutually agreeable way. Many couples get stuck at this stage because this way of socialising becomes normal in their relationship. This is when it is necessary to learn to manage your differences effectively to communicate and work together as a team, even though it’s tempting to believe that your partner’s sole purpose on Earth is to make your life difficult.

Not surprisingly, this is the stage most couples are in when they decide to break up or file for divorce. However, if they are able to negotiate all of the landmines during this phase, they’ll move on to …

Stage 4 – The Stability Stage

This is a relaxing and peaceful time compared to the last stage. This stage is also known as the Friendship Phase or Reconciliation Stage. Some couples never make it to this stage but find that they have deeper feelings of love, connection and trust with their partner. You now have a history together, and most people begin to rely on the predictability of the relationship.

As you enter this stage, you start to realise that your partner is not perfect, but your differences are not quite as intimidating as they used to be. You’re able to resolve most of your differences, at least to some extent, and you become more confident in the relationship. Some people feel a sense of loss as they learn to accept their partner for who they indeed are since this means they have to let go of the illusion established early on in the relationship.

But for the most part, the deepening sense of friendship and commitment is a good trade-off for those first feelings of butterflies and excitement. This is also when you begin to re-establish your own outside interests and friendships, which were given up in the Romance Phase.

There is some danger that you may begin to drift apart from or become bored with your partner in this phase, so you should try to maintain the connection that was created in the Romance Phase. Overall, this is the stage when you finally begin to feel comfortable and happy with your deepening relationship.

Stage 5 – The Commitment Stage

This stage is also known as the Acceptance Phase, the Transformation Stage, or the Real Love Phase. It is expected that fewer than 5% of couples actually make it to this stage, according to The Relationship Institute. This is the stage when both couples clearly notice who their partner is, faults, defects and weaknesses galore … yet they make a conscious choice to be with this person despite all of those things (and in some cases, Because of this stuff).

You are no longer with your partner because you need them, but because you’ve chosen them, which means the level of resentment you felt in the Power Struggle Phase has reduced, if not disappeared. If you’ve made it to this stage, you and your partner are a team. You love your partner and look out for their best interests just as much as you look out for your own.

Your partner is your best friend. This phase has a few surprises about your partner’s habits or character. You’ve conspired to defeat many challenges together and have grown to accept and support each other without restriction.

Your vision for your relationship is congruent with who you are and what you both truly want. You have considered your future together – you have the same life goals, and you feel inspired to define your relationship further. Many couples make a formal or public commitment to each other at this stage (such as marriage) to demonstrate their intention to continue their relationship. This is the stage in which your relationship becomes a true partnership.

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